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WHY IS IT RIGHT FOR YOU ?
Mental development:
-Karate is primarily about self-discipline.
-Children become more responsible.
-Self-confidence emerges.
-Improved concentration
-Higher resilience to stress
-Self-control in stressful situations is cultivated.
Health benefits:
Improved physical performance:
-Endurance
-Agility
-Strength
-Flexibility
-Reaction time
-Speed
-Throughout the entire training, a high positive emotional state is maintained, triggering the release of joy hormones, endorphins. This acts as a catalyst for the body's healing processes.
-The musculoskeletal system is strengthened: muscles become more elastic, muscle tensions are released, and joints become stronger. Consequently, the risk of injuries, including in everyday situations, decreases over time.
-Moderate cardio activity improves the cardiovascular system.
-Various breathing practices contribute to lung health and well-being.
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